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people are always asking for before and afters and diet advise so i’d thought id make it easier and write about it here
how long it took me: i started august 2011 and was 119 pounds in june
starting weight: 150 pounds (10.7 stone)
current weight: 124 pounds (basically 9 stone)
i never had a goal weight but i was happiest at 119 pounds so not really much of a difference
what i ate: every morning i would have a selection of fruit (i never had time to sit down and eat really so thats the main reason), for lunch i would have a chicken wrap or salad which i made (well my mum made) prior and for dinner i’d have a low calorie and fat ready meal or an edd white omlette with meat and veggies or a small portion of whatever my mother made. i used that low calorie spray oil to cook everything and avoided red meats and most dairy.
working out: i dont work out anymore because gym memberships are expensive (and id rather spend that money on clothes) but when i did i went 2-4 times a week and spent a 2-3 hours there. i went on the cross-trainer until i burned at least 200 calories and then switched between the running machine and cross-trainer. i also used the abductor and adductor machines and went to zumba.
when did you notice results: i started noticing around march and have been losing weight on my thighs, arms and face ever since. the biggest change has been my face and it look a long time :-)
i used this app called myfitnesspal and its amazing if you’re new to dieting because it will help you understand all the nutritional stuff! i eat 1000-1200 calories a day normally
sorry if i left anything out!
i was a 12/14 and im now a (tight squeeze) 8, thank you :-)